Tuesday, April 20, 2010
If you miss this you're CRAZY!
Spring Cleaning
Do you hear the words cleanse, alkaline level, ph balance, and think What does this all mean? How do I know it's for me? Where do I even start? CrossFit Central's Spring Cleanse is the perfect way to get informed and cleanse your body!
We have dedicated three days in April to inform and educate you about better ways to take care of yourself through yoga, stretching, finding your core strength, and good quality food. We have partnered with experts in the community to bring you the most well rounded program in Austin.
This event gives you the opportunity to rejuvenate, restore and replenish your body so that you can become a more fit and enthusiastic CrossFitter.
ALL classes are free and open to current clients only.
Please join us once, twice, or several times over the next couple of days to rejuvenate you life!
Monday, April 26th - Wednesday, April 28th
Go to EVENTS and SIGN UP HERE
Labels:
cleanse,
crossfit central,
lisa bender thiel,
trigger point
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