These are my Spartans (minus Emily.....we missed you Emily - next photo you're front and center!)
Are you Spartan?
a. Rigorously self-disciplined or self-restrained.
b. Simple, frugal, or austere: a Spartan diet; a spartan lifestyle.
c. Marked by brevity of speech; laconic.
d. Courageous in the face of pain, danger, or adversity.
Over the next 7 weeks this team is going to dedicate extra time and energy to various health and fitness goals.
The goals ranged from nutrition to strength to adequate rest but each goal was set with intention and with a plan of action!
Here are a few sites I shared with this team to help them succeed.
CrossFit Endurance
CrossFit Football
WOD SHOP
Paleo Recipes
Let me know how your first week as a Spartan is going!
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