Tomorrow is the final Benchmark workout for the Spartan 300 Challenge. I know my team members are gonna BLOW IT UP!
The last week of any challenge at CrossFit Central is filled with chatter from the clients and coaches bragging about how much stronger "so and so" got or how much body fat "someone else" dropped or how much more energy "another person" has after committing to a few nutritional changes.
This week has been no exception! Yesterday, Coach JDP, Coach Mike, Coach Crystal and I spent at least 30 minutes sharing all the success stories from our teams.
I can't wait to see everyone bright and early tomorrow morning for the final workout! All the hard work has been done - the workout is just a celebration of all your effort!
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