Lisa Bender Thiel

Get Ready - Registration and details coming soon.....I want to be YOUR coach! 

So many women (and men) spend their free time running from GUILT - chasing PERFECTION - but never finding satisfaction.  This is a great s...

Sun's Out, Guns Out!   Silly as it sounds, it's a real thing.... the winter starts to melt away and so do the layers of clot...

·         Feel like your body needs a Spring Cleaning as much as your closet? ·         Bound and determined to be get a start on your ...

Thiel Sisters - stress relief via a "day after Thanksgiving" WOD I don't know if it's my 2 yr old cutie or what but t...

Lisa = 10  ‪#‎ winning‬   ‪#‎ dailydozen‬ Crazy world = ZERO It's the "little things" that make big things happen. No ...

This is Marimikel aka Mimi!  I first met Mimi in February of 2012  - we immediately clicked as she is a fierce, strong, stubborn woman (m...