COMING SOON: Spring into Summer - system reboot!

Get Ready - Registration and details coming soon.....I want to be YOUR coach! 

Herbal Cleanse Benefits and Results!

·        Feel like your body needs a Spring Cleaning as much as your closet?

·        Bound and determined to be get a start on your summer figure?

·        Made a New Year's Resolution to "get healthy" and haven't taken action yet?

 

Here is why the AdvoCare Herbal Cleanse could be your solution! 

 

The Herbal Cleanse of choice is from AdvoCare -  Some key benefits are:

• it's only 10 days long  (anyone can commit to that!)
• yes, you eat food during the cleanse
• you can maintain your routine of work/workout/travel even while on this gentle cleanse

Herbal Cleanses when done correctly can help improve your body’s overall health and wellness, and give your system the "re-boot" you're ready for!  

1)  Feel Better  - Look Better

Increases Energy

 Releasing the toxins from your body is rejuvenating because it refocuses the energy usually used for forcing waste through your intestines to other parts of your body. People often say they after a herbal cleanse they have more restful sleep and a boost in energy.

Improves concentration

Poor diet and ineffective vitamin absorption can cause you to become distracted and lose your concentration. The buildup of mucous and toxins in your colon can keep your body from getting what it needs to function, even if you eat a consistently healthy diet. Cleansing the colon with a herbal cleanse can be the difference between feeling alert and not being able to focus.

Kick-starts weight loss

Foods lacking in fiber move through the digestive tract at one-quarter the pace of high-fiber choices. This slow-moving food produces excess mucous that literally sticks to the intestinal walls, weighing the intestinal tract down with pounds of decaying fecal matter.

Cleansing has the potential to aid weight loss; results vary but on average my clients loose 7lbs and 11 inches over the course of a month. The average human colon can hold up to eight meals' worth of food before digestion finally occurs. A gentle cleansing can result in significant weight loss and kick-start your metabolism, as well as refocus your attention on better food choices and whole-body wellness.

2)  Get's your body working like a well oiled machine!

Makes the digestive system more effective

As the colon is cleansed, it pushes undigested waste through your system, clearing the way for good nutrient absorption. If waste remains in the body for too long, it becomes a breeding ground for bacteria and illness. A clean colon from a gentle cleanse allows undigested waste to pass easily through your system.

Maintains regularity and prevents constipation

Constipation — especially chronic — causes a sluggish digestive response, which in turn leaves waste in the system longer. This increases the likelihood that toxins will be released into the bloodstream.

Increases the body's absorption of vitamins and nutrients

A colon that has been cleansed allows only water, vitamins and nutrients to be absorbed into the bloodstream, rather than releasing toxins and bacteria through the colon walls. When the colon is cleansed, it clears the way for essential nutrients to filter into your body more easily.

3) More indepth - Positive Side Effects #science

Increases fertility

Colon cleansing, as well as increased fiber intake and healthy food choices, improves regularity and helps keep your weight under control. Fat is estrogen-based, and if too much is present, becoming pregnant becomes more difficult. A colon that is weighed down by years of buildup can also press on the uterus and surrounding reproductive organs in women, causing strain.

Colon cleansing rids the body of many chemicals and toxins that affect the egg and sperm. Many naturopaths recommend that both partners undergo colon cleansing before attempting pregnancy.

Maintains pH balance in the bloodstream

Foods that cause colon blockages are acid-forming — particularly high-protein diets without enough fiber. This leads to general malaise in the body.  Here are some reasons that it is important to maintain the body's pH balance.

 

Are you ready to get started?

If you are looking for a cleanse that is tested to be safe and effective - does not require you to make drastic dietary changes to get results - and comes with a resources to help you achieve your goals/re-boot your system....Congratulations, you've found it.  Get your 10 day cleanse here.

 

*sources for this WebMD, Dr Oz, Budwig Center

 

"I want arms like those"

September 2013                                          April 2014

Before (left):   Weight 141 lbs  - 18% body fat - Size 2/4  -with an almost 1 yr old
After (right):  Weight 152 lbs  - 15% body fat  - Size 2/4 - with 18 month old
In 6 months:  Added 11 total lbs, Added 14 lbs of muscle, Lost 3 lbs of fat,  same dress size

I posted this pic a few weeks ago and have since had several inquiries about my food and supplement routine.  So here it is in a nutshell.

I eat clean 95% of the time
I don't eat gluten
I eat very very little dairy (only if it's in a salad or sprinkled on something)
I do eat corn chips (hello, I live in TX)
I eat out about 1x a week
I don't do "cheat meals" but do "treats" every now and then (not everytime they are in front of me!!)
I don't eat massive amounts of veggies (laziness mainly) but do take a green drink supplement

I use to follow strict Zone - which was awesome for me! Helped me with portion control and regulate my insulin - cut down on cravings and helped break the "binge" cycle.
I transitioned into no gluten - no dairy over the past 7 years.  I still know my Zone blocks but don't weigh and measure. Over the years, I've found that my body works best on very little carbs, moderate protein, and lots and lots of fat.
Everyone is different, the Zone helped me "play" with macronutrient combo's to determine what I need.  I typically eat 12-16 blocks of protein (7g per block), 6-10 blocks of carbs (9g per block), and 25-35 blocks of fat (1.5g per block). 

I take supplements regularly!  We have a lot of FIT people in our community - but when I look at those who adamently take supplements ie: fish oil, branch chain amino acids, post workout shakes - you can hands down see a difference in his/her overall "glow", athletic performance,  and body composition.

I swear by....

Wellness:

Probiotic
Omegaplex
Perfect foods
Catalyst (bcaa)

Pre-Workout:
Muscle Strength
Arginine Extreme
O2 Gold (cardio/long met con days)

Recovery:
Rehydrate
Muscle Gain
Biocharge (bcaa and antioxidant)
Nighttime Recovery

My passion is to bring wellness - belief - and life improvement through nutrition and fitness to as many people as possible.
Are you ready to lose weight ? Gain muscle?  Or Improve overall energy and fitness?

I can help you - I look forward to hearing from you.