Gearing up for the 2nd Annual Women's Only Challenge!

Excitement and anticipation were in the air on Saturday at CrossFit Central!
In an attempt to get some insider info on the 2nd Annual Women's Only Challenge, the ladies pictured below jumped on the opportunity to meet for a skills workshop with coaches Carey, Heather, Jen, Crystal, Alex, Karen, and me.



With rumors of lifting 30,000lbs brewing these ladies were eager to work on their deadlift - pull up - and ground to overhead (snatch, clean/press) skills! Great job to everyone who attended!

Several teams signed up still need additional team members. If you are interested in joining a team contact Crystal M. at crystalmcreynolds@crossfitcentral.com

NEW September Classes at CrossFit Central @ RunTex

Last month was CrossFit Central's first month of classes at our new location inside RunTex! The classes were a huge success and we've added one new co-ed class and two Women's Only classes. Our very our Jess Sharratt will be the Women's Only coach!
New programs start Monday so make sure to check out the new schedule or find the boot camp that is right for you
September RunTex Schedule:
M/W/F 5:30-6:15am - NEW
M/W/F 6:15-7:00am
Tu/Th 5:30-6:15am
Tu/Th 6:15-7:00am - NEW and WOMEN'S ONLY
M/W/Th 6:00-6:45pm
Tu/Th 6:45-7:30pm - NEW and WOMEN'S ONLY

Shop Til you Drop this weekend!

Who doesn't love new gear?! This weekend there are two great ways to spice up your wardrobe.

The CrossFit Central Women's Only clothing and accessory swap!!! and Tax Free weekend at some of our local partners. (Rogue, Bettysport, RunTex, Jack and Adam's)

If you're interested in participating in the CrossFit Central clothing swap here are the details:

• clean out your closet and bring any unwanted accessories, shoes, clothing to CrossFit Central's Burnet location Wed-Fri this week.
• join us for Women's Only Goal Setting seminar starting Friday, August 21st evening at 7pm
• Stay for wine, cheese, and nuts (Zone it, baby!!!) starting at 8pm - and let the swapping and shopping begin!

Elements at CrossFit Central - RunTex

As you may know, August 1st marked the first day of CrossFit Central indoor classes at RunTex! The first two weeks have been a huge success. The classes are filling up and we continue to have people signing up for Elements! CrossFit Central's new location is not only located in the heart of Austin but it's also GASP....air conditioned!

Jessica, Jonathan, and Chardonnay (pictured above) are ready to start classes next week! Are you ready to join them in taking your fitness to the next level?

Class times:

M/W/F 6:15-7:00am

M/W/Th 6:00-6:45pm

Tu/Th 5:30-6:15am

Tu/Th 9:00-9:45am

Also look for Women's Only classes starting in September