It's that time of year--- Murph Day!

 "MURPH"
 Run 1 miles100 pull ups
200 push ups
300 squats
(any combo of the above to get the reps done!)
Run 1 mile


Yes, it was a holiday weekend and we did our share of sunning - drinking - grilling - hanging - BUT first Jeremy and I went to our 2nd annual Murph Day at CrossFit Austin.

How was it?
Well, Murph is Murph - it's long - it's not easy - but it's kinda fun!  Thanks to all the CrossFit Central peeps who came out to support the cause.

Perfect Weekend!

I LOVE THIS TOWN! There is always something to do - people are active - and the weather is GREAT! This weekend I tried to take it all in! Friday evening was spent at Deep Eddy and progressed to dinner at Zocolo on West Lynn (one of my favorites!). Saturday started with the CrossFit Central crew participating Murph Day at CrossFit Austin (photos) - continued with an afternoon at Barton Springs and ended at Iron Cactus of course with a Mexican Martini! Sunday I watched dozens of brave souls sprint from the Capital to Congress bridge for the Congress Ave Mile. Could it get more "Austin"?