Monday, August 3, 2009

Livestrong: Lance Armstrong Foundation

In June, Jeremy and I hosted a trial run with several employees at LAF and thankfully they invited CrossFit Central back this month to host a program as part of their Corporate Wellness initiatives. Today, just like the other CrossFit Central boot camps and indoor classes, I put the crew above thru a benchmark workout! While I thought they were gonna throw the medicine balls at me during the test - afterward, I could see the sense of accomplishment on many of their faces! It feels good to push yourself beyond your everyday limits. I can't wait to see this group progress over the next month. Thanks to Dylan, Betty, Brenda, Yvonne, Lindsey, Kelsey, Mona, and Haley for a great start to the month!

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