|September 2013 April 2014|
Before (left): Weight 141 lbs - 18% body fat - Size 2/4 -with an almost 1 yr old
After (right): Weight 152 lbs - 15% body fat - Size 2/4 - with 18 month old
In 6 months: Added 11 total lbs, Added 14 lbs of muscle, Lost 3 lbs of fat, same dress size
I eat clean 95% of the time
I don't eat gluten
I eat very very little dairy (only if it's in a salad or sprinkled on something)
I do eat corn chips (hello, I live in TX)
I eat out about 1x a week
I don't do "cheat meals" but do "treats" every now and then (not everytime they are in front of me!!)
I don't eat massive amounts of veggies (laziness mainly) but do take a green drink supplement
I use to follow strict Zone - which was awesome for me! Helped me with portion control and regulate my insulin - cut down on cravings and helped break the "binge" cycle.
I transitioned into no gluten - no dairy over the past 7 years. I still know my Zone blocks but don't weigh and measure. Over the years, I've found that my body works best on very little carbs, moderate protein, and lots and lots of fat.
Everyone is different, the Zone helped me "play" with macronutrient combo's to determine what I need. I typically eat 12-16 blocks of protein (7g per block), 6-10 blocks of carbs (9g per block), and 25-35 blocks of fat (1.5g per block).
I take supplements regularly! We have a lot of FIT people in our community - but when I look at those who adamently take supplements ie: fish oil, branch chain amino acids, post workout shakes - you can hands down see a difference in his/her overall "glow", athletic performance, and body composition.
I swear by....
O2 Gold (cardio/long met con days)
Biocharge (bcaa and antioxidant)
My passion is to bring wellness - belief - and life improvement through nutrition and fitness to as many people as possible.
Are you ready to lose weight ? Gain muscle? Or Improve overall energy and fitness?
I can help you - I look forward to hearing from you.