Join me for up coming Free CFE Workouts @ O'Henry Middle School Track Wednesday 6:00-7:00am - Dec 2nd, Dec 9th, Dec 16th
Thursday 6:00-7:00pm - Dec 3rd, Dec 10th, Dec 17th
What is CrossFit Central Endurance?
Add 2-3 CFE workouts in to your current Crossfit Central training and see big results in your running!
*Increase your efficiency with drills and skills
*Increase your efficiency with drills and skills
*Develop your endurance, strength, and stamina
*Reduce injury potential
*Improve your race times and decrease your training time
CrossFit Central Endurance Elements is an introduction to the CrossFit Central Endurance Program. While you are welcome to attend the CFE Classes NOW - CFE Elements is the only way to ensure that you get the most out of this program. CFE Elements is a 5 session, 4 week course limited to 10 people.
Included in this program:
*Video analysis of your running - taken on the first and fourth session
*Video analysis of your running - taken on the first and fourth session
*Drills and homework to complete each week
*CFE workbook for each participant
Sign Up for CFE Elements
Sign Up for CFE Elements
Next CFE Elements Session Starts - January 4th
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