Friday, January 22, 2010

5:30am Warriors!

5:30am??!!! Are you crazy? No, you're committed! This is my Tu/Th 5:30am class at RunTex and they are committed!
HALF of these folks are doing I Am CrossFit and the energy form the challenge is rubbing off on the whole class. 100% attendance (as seen in this photo) is NOT the exception - it's the norm!

This entire class is motivating! However, a few folks deserve a special 'shout out' this week.
Wes - Jonathan - and Lysle have all really stepped up their game this month. They have improved attendance, changed nutrition, and/or learned to push the WODs to the next level!

Classes are SELLING OUT at both our Burnet Road location and the RunTex location. Are you interested in joining us? Get set up for Elements ASAP!

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