Sunday, January 3, 2010

Mike's Success

Mike joined CrossFit Central @ RunTex just 4 months ago. He dove in head first, dedicated himself to the Paleo diet, pushed hard in the WODs and has seem amazing results.

In just 4 months with CrossFit Central, Mike has lost 11.9lbs of fat and increased his lean muscle mass by 7.9lbs. He has seen PR's in every Benchmark WOD and feels great!

Mike has also signed up for the I Am CrossFit - E.P.O.C challenge - check back to see where this challenge takes Mike and the rest of the participants over the next 2 months!

Congratulations, Mike!

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