1 week down - 7 to go! As you committ to making changes over the next 7 weeks - remember, you're not in this alone! Tune out the nay-sayers and listen to your teammates....
Kris and Jeff acted on my suggestion to document the I Am CrossFit journey and sent me this photo from their dinner at Trudy's RIGHT AFTER the nutrition meeting!
Trudy's Tex-Mex Adventure from last night--yummy! (No chips were harmed in the making of this photo--the red chip in the middle of the guac is just for show, I promise!) Kris & Jeff
Melisa is working hard to stay Paleo - check out the recipes, shopping tips and the SUCKOMETER entry from Jan 8th! Melisa's Blog
Take a look at Catherine's dedication to the challenge as she reflects on the importance of having friends take the "I call BS on YOU" motivational approach (Jan 11th)! Catherine's Blog
Do you have some to share?
If you're documenting your I Am CrossFit adventure - we'd love to see it!