Tuesday, February 16, 2010

Same faces - New look!


Do you recognize these people? They are my I Am CrossFit team and after just 5 weeks - they are transforming themselves - meeting their goals - all while having fun! Congratulations!
Thanks to everyone on Team 4 who joined Crystal, Mike, and me for a WOD on Saturday morning.
Check out all the photos HERE!
What goals have YOU met during I Am CrossFit?

4 comments:

  1. Wow Team 4,
    what a pleasure it is to be working with you all. I can't tell ya'll enough what a blessing it is to be apart of this journey and I have so far to go but I feel like I am learning more than ever. I am learning how to take all those small steps/make smart choices to get there and having the will and the patience to do it, no ifs-ands-or buts-about it(aka BS excuses),just find a way to get there one day at a time!
    Thank you all for being so committed, supportive, and honest about your ups and downs-triumphs and challenges. I am so excited to see where each of us can get by the I AM CROSSFIT benchmark finale! Its right around the corner but there's still time to get stronger, faster,leaner,and meaner than ever before!:)
    ~EM

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  2. I couldn't agree with you more, Emily. I mean, did y'all look at that big ol' white board with all our pretty, shiny green stars? Gushing is not my thing, but I have to say, this is an awesome team, and I'm proud to be a part of it! It's y'all who motivated me to get out there and run the half marathon on Sunday; to pull the trigger and sign up for not only my first duathlon of the year, but my first duathlon in over 2 years (Blue Norther, Melisa, are you in?); and to push myself to get my chin up over the bar without a band five times in a row today--which is kind of a big deal when you consider I was on the green band only four short weeks ago.

    Seriously, how does a girl get so lucky as to have a team like this? :)

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  3. Agreed and agreed! We really do have the best, hard-working people on our team. And it really helps that we have an excellent coach, too. Seriously, a lot has to be said for being the top team the last 5 weeks...it's gotta be the coach :)
    Kris - the pressure...I guess I should sign up. Our weekends are so hit or miss. Maybe I should just suck it up and sign up already!

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  4. Most definitely has everything to do w/our excellent Coach! Thank you Lisa for keeping our butts in gear and encouraging us every step!!!:)

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