Needing to shed a few pounds, Robert, and his wife Jennifer, went on a diet that had specific recipes for each meal of the day. They followed the instructions extremely closely, dividing the finished recipe in half for their individual portions. Robert and Jennifer felt terrific and thought the diet was wonderful; they had never felt better, nor did they ever feel hungry.
As time progressed, Robert and Jennifer realized that they were, in fact, putting on weight and not losing it. They decided that they ought to check the detail of the recipes just one more time. It was then that they found their error.
There, in small print, Robert and Jennifer saw, to their horror: 'Serves 6'.
As time progressed, Robert and Jennifer realized that they were, in fact, putting on weight and not losing it. They decided that they ought to check the detail of the recipes just one more time. It was then that they found their error.
There, in small print, Robert and Jennifer saw, to their horror: 'Serves 6'.
Funny but TRUE! No matter if you're Paleo or Zone or neither - the most important thing you can do to start improving your diet/nutrition is educate yourself.
Knowledge is Power. Here are a few tools to get you started.
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