Monday, March 2, 2015

Your beach body is built NOW~!

Sun's Out, Guns Out! 

Silly as it sounds, it's a real thing.... the winter starts to melt away and so do the layers of clothes.
But wait...Your layers of hibernation fluff didn't melt with the snow? 
you don't have the "guns" you were hoping for?

Give me 1 month, some dedication and I'll show you how to get started on the results you want.

K.I.S.S (keep it stupid simple) routine:

1) Drink 1/2 your body weight in water every day....yep, that's 7 days a week!
Why:  flush your system, push out the junk and help your body work most efficiently!

2) Food Log - show it to someone to keep you accountable - trust me - just do it.
Why:  food logging is the #1 way to get people to pay attention to what they are putting in their body - it keeps you accountable, even if just to yourself.  It also helps you see trends, triggers, patterns in your food/feeling/performance that otherwise go unnoticed.

3) Add this Fat Burning - Muscle Building -  "Get Lean" product combo to your routine
Why is this combo so powerful?
  • Supports the body's ability to convert fat into energy*
  • Promotes a healthy metabolism*
  • Contains oolong tea and sage extracts to support weight loss*
  • Catalyst
  • Helps maintain muscle mass during exercise & weight management*
  • Aids in preserving muscle and energy levels during times of calorie restriction*
  • Helps repair & protect muscle tissue*
  • Muscle Gain
  • 25 grams of high-quality, easily digestible protein
  • Provides nutritional support for increasing muscle mass (more definition)
  • Adds protein without extra carbs and fat
  • Helps maintain & restore energy supplies during and after physical activity

  • MYTH:  you have to be a "crazy CrossFitter" or workout fan to take these products and get results! 

    3.2.1.GO!  Let me know how I can help you meet your Summer time fitness goals.

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