- Where did you get those sports bras? (jealous!!!)
- How did Mike get sucked into this?
Today was the I AM CROSSFIT finale! We started the challenge 8 weeks ago today. The participants were required to do 2-3 workouts in addition to CrossFit Central classes, food log everyday and transition eating habits to a Zone/Paleo style diet.
Each participant set goals that included PERFORMANCE, BODY COMPOSITION, and LIFESTYLE/MENTAL changes to be accomplished during the challenge.
I was astounded by the happy, healthy, crossFIT, crew that showed up to complete the final I AM CROSSFIT workout this morning.
Each of my team members successfully reached ALL of their performance goals and look at the body composition results below!
- Melisa Rehm lost 4.5% body fat, dropped 6 lbs, and is 4 inches smaller.
- Jen Nieman lost 6.2% body fat, dropped 8.6 lbs, and is 6 inches smaller.
- Pam Stickler lost 3.3% body fat, dropped 6 lbs, and gained 2.5 inches in her arms/shoulders.
- Emily Baker lost 7.4% body fat, dropped 9.6 lbs, and is 13.25 inches smaller.
- Joey Rachid lost 7.5% body fat, dropped 11 lbs, and is 2 inches leaner in his waist.
- Mike Shorter lost 5.3% body fat, dropped 4.6 lbs, and is 1 inch leaner in his waist.
- Kris Morgan lost 4% body fat, dropped 2 lbs, and gained 2 inches in her arms/shoulders.
- Jeff Morgan lost 9% body fat, dropped 15 lbs, and is 2 inches leaner in his waist.
I am so proud of each and every one of you! Thank you for letting me be a part of your success over the past 8 weeks.
Stay tuned for the final results regarding performance improvements on today's WOD and the overall winners!
Go CELEBRATE your success!
