Breakfast! My favorite meal of the day.

When clients come to me for help with nutrition, one of the most prevalent questions is WHERE DO I START!?? How about with breakfast? No matter if you're going gluten free, trying Paleo, or Zoning, I suggest you start by making changes to your breakfast first. Check out The Breakfast Lab for a few creative ways to start your day on the right foot.
Adjusting the way you eat is a process! Know your goals and start with simple changes.

Thanks to Katherine for introducing me to a fun new site!