Does this sound like YOUR plan?

Are you one of the many people who can't just sleep more, as suggested above, to get your fitness/nutrition on the right path?

Do you need a more detailed plan to meet your, fitness, body composition or weight loss goals?

NOW is the time to set your goals and I can help you reach them.

Contact me to set up additional workout sessions to ramp up your training or schedule a time to sit down and dive into your nutrition plan!

Personal or Small Group training available - (price varies with session package)

Private Nutrition Paleo/Zone Meeting - $75 (initial meeting & food log follow up)
The Private Nutrition Meeting is great for anyone who would like to know more about the Zone, Paleo, has any questions about how to correctly follow the Zone or Paleo diet, or would like to know how to quickly see results in CrossFit Central programs. This is a step by step private meeting with me on how to get started or tighten up your eating habits. You will receive:
Zone/Paleo Body Assessment, Zone/Paleo Shopping List, Learn How to Zone/Paleo while dining out, how to cook, and how to shop the Zone/Paleo, and 1 Week Food Log Assessment and Follow up.

Breakfast! My favorite meal of the day.

When clients come to me for help with nutrition, one of the most prevalent questions is WHERE DO I START!?? How about with breakfast? No matter if you're going gluten free, trying Paleo, or Zoning, I suggest you start by making changes to your breakfast first. Check out The Breakfast Lab for a few creative ways to start your day on the right foot.
Adjusting the way you eat is a process! Know your goals and start with simple changes.

Thanks to Katherine for introducing me to a fun new site!