Your life is about to change!

• Do you have 15-25 lbs that you are ready to lose, maybe some leftover "baby weight"?
• Has it been 1 year or more since you have done any consistent exercise program?
• Have you been thinking about joining a gym but feel you need to 'get in shape first' ?

If you answered YES to any of these questions - You are ready to join my next Training Trio!




Maybe you are where, Laura (above), was when she came to our programs a few years ago. Read HERE how she changed her life. Are you ready to see the same results in your life?


Requirements:
Beginner level fitness enthusiast looking to get back in shape or in shape for the 1st time!
You must be able to commit 2 to 3 session a week with me at 9:30 or 10am.

Laila is the 1st of the Training Trio - Laila started about 3 weeks ago to loose the last 20lbs of baby weight. She dedicated and motivated to reach her fitness goals but is interested in having YOU join her during her workouts. While she has been fit before, it's been a few years since she really committed to a fitness program.
Does she sound like a partner for you?

Deadline to join the group is Friday, September 3rd. Please contact me ASAP if you're interested.

Kristen's wedding transformation!

Showin' a little leg - and look at those arms!


Kristen and I starting personal training in exactly 2 months before her 'big day'. Her goal was to tone up to look her best for her wedding day.

In just 60 days look at what Kristen accomplished:
Kristen committed to meeting 2x a week, food logging, and squeezing in 1 workout on her own.

• lost 4% body fat!
• lost almost 4 inches in waist and hips
• dramatic improvement in posture and poise
• increased energy to push thru the wedding 'to do' list

"Thank you once again for helping me train for the big day! I had a great time. Not only did we make some progress in inches, overall tone and body fat, but the 2x a week sessions were crucial in helping to keep my stress level manageable! After each workout, I felt rejuvenated and ready to tackle whatever wedding planning task was at hand. My overall posture and confidence raised a few notches as well. Thanks Lisa!"


Look at that back!!

What do you need to prepare for? Life? A wedding? The new year? Are you ready to see the same dramatic results that Kristen saw? Contact me to get started!

Does this sound like YOUR plan?

Are you one of the many people who can't just sleep more, as suggested above, to get your fitness/nutrition on the right path?

Do you need a more detailed plan to meet your, fitness, body composition or weight loss goals?

NOW is the time to set your goals and I can help you reach them.

Contact me to set up additional workout sessions to ramp up your training or schedule a time to sit down and dive into your nutrition plan!

Personal or Small Group training available - (price varies with session package)

Private Nutrition Paleo/Zone Meeting - $75 (initial meeting & food log follow up)
The Private Nutrition Meeting is great for anyone who would like to know more about the Zone, Paleo, has any questions about how to correctly follow the Zone or Paleo diet, or would like to know how to quickly see results in CrossFit Central programs. This is a step by step private meeting with me on how to get started or tighten up your eating habits. You will receive:
Zone/Paleo Body Assessment, Zone/Paleo Shopping List, Learn How to Zone/Paleo while dining out, how to cook, and how to shop the Zone/Paleo, and 1 Week Food Log Assessment and Follow up.

Why should you train with a group?

That is me and Carey Kepler, step in step during a run last week. Almost every day, I join the CrossFit Central gals - Carey, Crystal, Megan, Jess, Alex, Nicole, and Heather - for a workout. It's usually in the middle of heat and after a long morning of clients/boot camps/classes. Meeting these ladies helps keep me motivated to show up, give it all I've got that day, and have fun! I am thankful for this group of superstars who have helped push me to the next level of fitness.

Less than 10% of Americans participate in a regular exercise program (20 min, 3x a week) and of the sedentary adults who begin a program, 50% will drop out within 6 months!

How can a group help keep you in that 10% of active individuals?

• accountability - you're more likely to show up for the workout if someone is waiting for you
• motivation - the energy of a group will encourage you to push for your personal best
• variety - the Rolodex of exercises increases when you are working out with other people
• fun! - working out doesn't seem like work if you get to socialize with your friends too

July programs just started at CrossFit Central. Find your training group today! Choose from indoor classes, boot camps, or personal training.