Kristen and I starting personal training in exactly 2 months before her 'big day'. Her goal was to tone up to look her best for her wedding day.
In just 60 days look at what Kristen accomplished:
Kristen committed to meeting 2x a week, food logging, and squeezing in 1 workout on her own.
- lost 4% body fat!
- lost almost 4 inches in waist and hips
- dramatic improvement in posture and poise
- increased energy to push thru the wedding 'to do' list
"Thank you once again for helping me train for the big day! I had a great time. Not only did we make some progress in inches, overall tone and body fat, but the 2x a week sessions were crucial in helping to keep my stress level manageable! After each workout, I felt rejuvenated and ready to tackle whatever wedding planning task was at hand. My overall posture and confidence raised a few notches as well. Thanks Lisa!"
Look at that back!!
What do you need to prepare for? Life? A wedding? The new year? Are you ready to see the same dramatic results that Kristen saw? Contact me to get started!