Monday, August 17, 2009

CrossFit Central and the Young Execs of Austin!

On Saturday, CrossFit Central hosted a workout for members of Young Execs of Austin. This is a great group of individuals who are dedicated to enriching the lives of Austin's young professionals via Connection - Engagement - and Wellness.
The WOD: teams of 4
400m run
100 pull ups
150 KB swings
200 push press
250 ab mat sit ups
Check out all the photos HERE!
Also, check out some photos from last week's workout at Livestrong - LAF!

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