Wednesday, September 16, 2009

Fartlek: Effective Sprints with a Funny Name

On of our CrossFit Central rock stars - Melicious - is writing for AOL's That's Fit website and has some advice on how to break the monotony of your run workouts. Check out the article and ENJOY.

My Sprint to Fight Gone Bad Update:
Sunday: 3 x 400m
Monday: 10 x 200m
2.5 miles added to my total.....

1 comment:

  1. You forgot to say that you're quoted in the article because you're a SUPERSTAR COACH.

    There. I said it for you.