Monday, September 14, 2009

Q: What are these ladies up to????

A: getting faster, more efficient, and learning to LOVE running!

September marked the launch of CrossFit Central Endurance programs. This groupAdd Image of ladies (where are you GUYS??) is drilling their way to a faster and more efficient run! Coach Carey and I just finished the second video analysis with this group today. I will post the drastic improvements for everyone to see next week!

The next CFE Elements session starts Monday, September 28th.
Have you registered yet?

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