A big welcome to Ryan (pictured in the blue tee) who joined the Jack and Adam's boot camp today. He fit right in with the crew and is already throwin' up the DOUBLE C's!
MY SPRINT TO FIGHT GONE BAD!
3.5 miles logged this week: Total 5 miles down - 5 more to go before Sept. 25th!
Monday: 6 x 400m
Wednesday: 4 x 400m
Thursday: 3 x 800m
Where are you in the Sprint to FGB???
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