I felt stronger than ever on my weekly WODs. Jeremy hid the almonds/almond butter from me so Goal #2 (see yesterday's post) was easy! I food logged like a champ.....and then.......I struggled thru the most painful 3.5 mile run (maybe ever) on Sunday. I hit a wall!What? Why? Oh yeah, I enjoyed birthday celebrations on Friday AND Saturday. I didn't get 'that much' sleep towards the end of the week and the timing of my food Friday/Saturday was "off".
I am not discouraged - I am recovered - I am focused - I am reminded that the additional workouts are just part of the I Am CrossFit challenge. Rest, recovery, and nutrition are all part of the equation. In fact, I believe nutrition is 90% of what you will see, feel, and experience over the next 7 weeks.It's Monday and I am back on track.
Check out Coach Mike's reminder to us all.
Also, see your teammate, Mel's recap of the week!
My Team with Coach Mike and Coach Crystal's team at Saturday's skill Workshop! Great job everyone.
Team 4, tell me about the I Am CrossFit extra WODS you did and how things went during your first week.