Monday, January 25, 2010

Sweet Treat!

A yummy sounding suggestion from a boot camper. Some of you guys are much better chefs than I - let me know how they turn out.

Goodness Bars:

  • Throw 2 cups assorted nuts(i used brazil, almonds, pecans, pumpkin seeds), 1/2 c finely ground unsweet coconut, 1/2 c flax meal, 1/2 c almond butter, and 8 dates all in food processor enough to grind it all up,
  • Then add: 1 cup assorted dried fruit ( i used cherries, cranberries, mango, apple), coconut oil (melt 2 TB and add 1 TB unsweet cocoa), few squirts of agave nectar and grind til all spreadable
  • Then spread in 8x8 dish and put in fridge for an hour.
  • I then cut them up and freeze them individually.

WATCH OUT!! I blew out one food processor making these (it gets thick) so make sure you have a strong processor

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