Thursday, January 28, 2010

Feelin' Good!


Week 3 of I Am CrossFit - Man, I didn't know how I was gonna make it thru the week. Last weekend was spent in Fort Worth at an Advocare conference - which was great - but also meant that I went into Monday without any downtime! Monday was rough I was groggy, over caffeinated, and 'enjoyed' a few too many peanut butter spoonfuls :) But the week seemed to get easier as it went on - I attribute that to good nutrition, fighting for my 10pm bedtime, and having a job and community I LOVE!
I am feeling great and had fun with the WOD today in Coach Crystal's class.
My time: 14:33 with 95lb Overhead Squat!
For time:
21-15-9
Toes to Bar
OH Squat M:95 F:65
Superman
Burpees
Box Jump
TGIF (almost.....).

3 comments:

  1. Woo-Hoo! Go Lisa! You are world class!
    Thank you for all your time, energy,inpsiration,and love!
    Go Team 4 and every one else,
    Em

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  2. Bow wow chicka bow wow....that's all I have to say! :)

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  3. Lookin' good! :) (you forgot to mention any added stress moving may have caused this week!)

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