Some of my favorite things.....The bulk isle at Whole Foods and 'just a handful' of SUGAR :)
Margarita's, Mexican Martini's and all the goodies at the coffee bar.....
You may have heard someone joke that food eaten standing up didn't count. I knew better then. I just hated to admit it. Your body counts everything: food eaten standing up, food eaten from a spoon, and food you sneak off someone else's plate. All the nibbles you take during the day - the mini-chocolate piece you took from so and so's office candy bowl - the cream, sugar, flavoring you put in the coffee this am - the 'just one' drink you have every night with dinner. Are any of these things keeping you from your nutrition/fitness goals?
Above are some of the items I am approaching with caution during I Am CrossFit. I challenge you to take a look at your 'nibbles' and see what might be sabotaging your nutrition plan.