Friday, February 12, 2010

So, 3 CrossFit Central Trainers and a Rabbi walk onto a track...

Sounds like the makings of a joke, right? No joke -I'd screw up the punchline even if it was :)

Today Neil, Big Mike, Jeremy and I grabbed some dumbbells and met at the Murchison track for an afternoon WOD. It was a killer but a guest appearance by the SUNSHINE made it the perfect way to end the week.

5 rounds
10 Curtis P's
Hill Run

No comments:

Post a Comment