Thursday, February 11, 2010

What we did before 6:15am....

....on this rainy, cold, Thursday morning! This is how my 5:30am class at CrossFit Central RunTex got their day started. Today's WOD included:

Pull-ups: Go Melisa - no band and bloody hands :)



Box Jumps: Brent choose the TALL box!




DB Snatch: Lysle's flawless form - congrats!


What were you doing at 5:30am? These folks are dedicated!

2 comments:

  1. Go Melisa,Karen, Nick, Jonathan, Bret,Mike,Pam, and Lysle! I loved watchin ya'll get after it this mornin':) ..And I think I saw Lysle take off on a run in the pourin' rain right after this WOD. Have mercy! These guys got dedication in spades!

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  2. The energy and intensity in the class was awesome this morning! Great job, everyone!

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