Pull-ups: Go Melisa - no band and bloody hands :)
Box Jumps: Brent choose the TALL box!
DB Snatch: Lysle's flawless form - congrats!
What were you doing at 5:30am? These folks are dedicated!
Thursday, February 11, 2010
What we did before 6:15am....
....on this rainy, cold, Thursday morning! This is how my 5:30am class at CrossFit Central RunTex got their day started. Today's WOD included:
Pull-ups: Go Melisa - no band and bloody hands :)
Pull-ups: Go Melisa - no band and bloody hands :)
Subscribe to:
Post Comments (Atom)
The energy and intensity in the class was awesome this morning! Great job, everyone!
ReplyDelete