Cameron - Ryan - Connie - Mike just hanging out!This week I heard someone in my Jack and Adam's bootcamp say how much he needed the group to get the most out of his workout. For anyone who has ever had a workout buddy - been a part of a team - or taken a class - you can relate! There is definitely strength in numbers! Working out with a group heightens your motivation, makes the workout more fun, and keeps you accountable for meeting your goals.
This is exactly why my Spartan team decided to take on a Saturday morning workout together.
WOD 1: body weight strength
4 rounds
- push ups
- pull ups
- jackknive sit ups
WOD 2: met con/endurance
5 rounds
- 400 meter run
- 50 squats
Great job to the entire team for getting this done! Big thanks to Ryan for making this happen.
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