Who is this workout suited for?
- an experienced runner who wants a great track workout
- a novice runner who just wants to add 'a bit' of running to his/her routine
- any CrossFit Central member who loves to run
- any CrossFit Central member who doesn't like to run and wants to make running more fun
Running and CrossFit go hand in hand. Check out the comment below from a long time runner and blossoming Crossfitter!I wanted to let you know, --and this is a nice little compliment for CrossFit in general--that I did my Rogue workout last night (5 x mile repeats, with the Wilke hill at the end of each rep--good stuff), and, after the workout, which I'd done wearing a jog bra and shorts, one of the guys in my running group asked if I'd been doing a lot of core work. I asked him why he asked, and he pointed out that I was pretty cut, particularly my abs. I told him that I hadn't been focusing on core in particular, I'd "just" been doing CrossFit. I guess, I didn't realize that even though we're not doing 500 crunches every workout, the stuff we do each workout can still make a girl's stomach look pretty badass :)