Wednesday, June 2, 2010

Happy Birthday WOD Inspired by Kris



Today one of my Spartan team members is celebrating a birthday! Coach JDP greeted Kris and her class with infamous birthday burpees!  And Kris's teammate Mike took it a step further and created an entire workout in honor of her birthday.


"KRIS"
39 push ups
39 floor wipers
39 lunges
39 box jumps
39 superman
39 burpees


HAPPY BIRTHDAY, KRIS!


What's your "KRIS" time?

2 comments:

  1. HA HA!! I just now saw this post. Thanks for the birthday wishes, Lisa! And thanks to Mike for the workout. Jeff and I are doing this one tomorrow. :)

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