Sunday, August 8, 2010

Gearing up for the 2nd Annual Women's Only Challenge!

Excitement and anticipation were in the air on Saturday at CrossFit Central!
In an attempt to get some insider info on the 2nd Annual Women's Only Challenge, the ladies pictured below jumped on the opportunity to meet for a skills workshop with coaches Carey, Heather, Jen, Crystal, Alex, Karen, and me.

With rumors of lifting 30,000lbs brewing these ladies were eager to work on their deadlift - pull up - and ground to overhead (snatch, clean/press) skills! Great job to everyone who attended!

Several teams signed up still need additional team members. If you are interested in joining a team contact Crystal M. at

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