I've said time and time again that the ladies of CrossFit are the best thing about CrossFit!
Every Monday and Thursday I get the pleasure of training with Crystal McReynolds, Lindsey Smith, and Carey Kepler!
These ladies make some pretty silly pics - make me laugh - make me work - make me better!
Our WOD today:
AMRAP 20 min200m Run
2 Muscle Ups
30 Double Unders
7 UNBROKEN Power Cleans 95lbs
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