I made this for a few of you at last month's Nutrition Meeting at RunTex and have had several people bring this recipe up lately. With the I AM CROSSFIT - Lean Turkey Challenge under way it seemed like a great time to revisit this yummy drink!
1/3 can coconut milk
1/2 cucumber - skin and all!
Handful of spinach
2-3 stalks of Kale
Splash of lemon juice
Squeeze of honey
2-3 dashes of cinnamon
Splash of Vanilla
1 serving of veggie based protein powder
I've told a few of you about my new favorite mixture and I thought you ll might want to try it for yourself. It's surprisingly refreshing and sweet :)
Put all of the above in a blender with enough water for it to "blend". I like to blend ice in mine to make it really refreshing.
Do you have a creative way to get your veggies? Tell me about it!