Saturday, October 16, 2010
This kinda stuff reminds me how lucky I am!
This morning the CrossFit Central crew started the day off with a team building session.
3 WODS from 8:30-10:30 all with a partner.
10 total rounds
5 thrusters 135/95lbs
25 double unders
you go - I go style til the team completes 10 rounds
OHSQ max in 10 min
8 MU - each person has to do at least 2 each round
12 tire flips - each person has to do at least 4 each round
Thank you to the entire crew for making this one of the best mornings!