This kinda stuff reminds me how lucky I am!

This morning the CrossFit Central crew started the day off with a team building session.

3 WODS from 8:30-10:30 all with a partner.

WOD 1
10 total rounds
5 thrusters 135/95lbs
10 burpees
25 double unders
you go - I go style til the team completes 10 rounds

WOD 2
OHSQ max in 10 min

WOD 3
3 rounds
8 MU - each person has to do at least 2 each round
400m run
12 tire flips - each person has to do at least 4 each round

Thank you to the entire crew for making this one of the best mornings!