Heavier is not always better! 6lbs is all you need!

If you're a part of one of CrossFit Central's Relentless Boot Camps you may notice that your coach rarely has a medicine ball heavier than 6lbs. While, we do have med balls heavier than the 6lbs used in all of our Relentless boot camps, they are used for movements that differ from the foundational movements we perform in boot camp. Rest assured that 6lb medicine ball is still doing the trick even after months of boot camp!
In fact the owner/creator of Dynamax Medicine Balls prefers to work exclusively with 6-8lb med balls.