After a warm up that included Slurpees (ask Coach Nyki about that one!) Rainbow Slams
and Wall Ball this is what the crew tackled.
25 Sprawl to High Pull 25 because Hanukkah starts on the 25th day of Kislev
8 Rnds 10 reps: 8 for the days and nights of Hanukkah - 10 for the commandments given to Moses
Lunge w/ Medball overhead
613 Single jumps w/ jump rope 613 for the commandments of the Torah
4 Rnds tabata style 4 because today is the start of the 4th month, Tevet
Lateral Shuffle between cones
These two fella's taught us all a thing or two about the Hanukkah traditions!