Wednesday, December 8, 2010

Happy Hanukkah WOD! Can you keep up?

This morning Jack and Adam's 6am Relentless crew powered thru a special Hanukkah WOD

After a warm up that included Slurpees (ask Coach Nyki about that one!) Rainbow Slams
and Wall Ball this is what the crew tackled.

"CrossFit Hanukkah"
Part 1
25 Sprawl to High Pull 25 because Hanukkah starts on the 25th day of Kislev
8 Rnds 10 reps: 8 for the days and nights of Hanukkah - 10 for the commandments given to Moses
Hollow Rock
Pull Ups
Lunge w/ Medball overhead
613 Single jumps w/ jump rope 613 for the commandments of the Torah

Part 2
4 Rnds tabata style 4 because today is the start of the 4th month, Tevet
Handstand Hold
Lateral Shuffle between cones

These two fella's taught us all a thing or two about the Hanukkah traditions!

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