Don't go to Holiday parties hungry!
Do eat a small healthy meal before you arrive to satisfy hunger and curb over eating unhealthy holiday goodies.
Don't forget to drink WATER - The more water you drink, the less you'll eat. Water is nature's own appetite suppressant.
A glass of water before eating will help you feel full and eat less. You'll also get rid of extra salt by drinking water (salt can also cause the body to hold onto water). MORE HERE
If you are looking for some at home workouts to get your thru the Holiday - look HERE
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