What is required of YOU for the next 8 weeks:
- Before body assessments and goal setting meeting Friday, Jan 7th at 7pm
- Benchmark WOD on Saturday, Jan 8th - you sign up via link sent today
- Nurtition meeting attendance on Jan 11th - mandatory attendance!
- Skills workshop on Sat Feb 12th
- 2 additional team workouts - dates TBD
- WEEKLY turn in of I AM CROSSFIT workouts (to be emailed to you each Friday)
- WEEKLY turn in food log review from coach
- After body assessments and review of goals
- Benchmark WOD on Sat March 5th
What I commit to you:
- Help with setting realistic goals and creating steps to get reach them
- Weekly feedback on food logs and nutrition
- Weekly email and blog communication with challenges, educational info, motivation, updates on the team's progress
- My best efforts to keep you on track to make this a challange that changes your life!
I AM CROSSFIT the workout:
3 rounds w/ 10 min time cap
- 400 m Run
- 15 pull ups
- 7 hang power cleans - check out this video
Advanced 135lbs men/95lbs women - Intermediate 95lbs/65lbs - Beginner 65lbs/45lbs
Which level will you be on Saturday, Jan 8th?