I AM CROSSFIT begins

What is required of YOU for the next 8 weeks:

• Before body assessments and goal setting meeting Friday, Jan 7th at 7pm
• Benchmark WOD on Saturday, Jan 8th - you sign up via link sent today
• Nurtition meeting attendance on Jan 11th - mandatory attendance!
• Skills workshop on Sat Feb 12th
• 2 additional team workouts - dates TBD
• WEEKLY turn in of I AM CROSSFIT workouts (to be emailed to you each Friday)
• WEEKLY turn in food log review from coach
• After body assessments and review of goals
• Benchmark WOD on Sat March 5th

What I commit to you:

• Help with setting realistic goals and creating steps to get reach them
• Weekly feedback on food logs and nutrition
• Weekly email and blog communication with challenges, educational info, motivation, updates on the team's progress
• My best efforts to keep you on track to make this a challange that changes your life!

I AM CROSSFIT the workout:

3 rounds w/ 10 min time cap

• 400 m Run
• 15 pull ups
• 7 hang power cleans - check out this video

Advanced 135lbs men/95lbs women - Intermediate 95lbs/65lbs - Beginner 65lbs/45lbs

Which level will you be on Saturday, Jan 8th?