My "before" I AM CROSSFIT stats:
149lbs - 14.2% body fat
WOD time: 8:10
Compared to last year.
6lbs heavier but 1.5% leaner and 22 seconds slower
My 2011 I AM CROSSFIT challenge goals:
1) I will walk on my hands before March 5th.
- I will do 100 wall runs at least 3x a week
- I will meet with Coach JDP 1x a week
- I will attempt handstand walks at least 3x a week (7-10 attempts)
- I will resume pre-holiday menu: no tortilla chips, no sweets, 9 almonds at one sitting
- I will get the following every day: 14-16 blocks protein, 8-10 blocks carbs, 40-45 blocks fat
- I will limit alcohol to red wine or vodka 4 servings a month
I did the I AM CROSSFIT wod with these goals on Friday and got all 3 rounds done with unbroken butterfly pull-ups!!! Yay- 1/2 the goal done. My time was 8:10.....I will get on the track to work on the run!
I have a great team to support (and supporting me) and together I know these goals will be met!