Monday, August 24, 2009

CrossFit Central Community Workouts this Saturday!

CrossFit Central's Free Community Workouts are this Saturday, Aug 29th! These workouts are a great way to kick off your weekend and are open to everyone - no experience necessary.
The Community workouts are a perfect way to show your friends and family the program that is getting you fit!

If you are a current client attending one of the RSVP workouts - you must bring a friend with you to the workout. Reserve your spot & your friend's spot by emailing
@CrossFit Central on Burnet Road
8:00-9:00am Indoor workout - capped at 30 people
9:00-10:00am Kettlebell workout - capped at 30 people
@RunTex -Lake Austin Blvd
8:00-9:00am Indoor workout - capped at 20 people
RSVP to Alex at

@ Town Lake Under the Bridge on the Hike & Bike Trail
8:30am - 9:30am UTB: Under the Bridge Community Workout (Map)
8:30am - 9:30am CrossFit Kids
This workout is similar to a CrossFit Central boot camp. Expect body weight resistance exercises, med ball work, and other explosive interval training

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