Sunday, January 17, 2010



I Am CrossFit WOD: 7:48
Body Assessment: 15%, 143lbs
Goals:
1: Alcohol limited to 1x a week (my bday week is OVER so this should be easy now!)
2: Limit consumption of nuts to 1/4 cup a day - find alternative fat source!
3: Add 1 track workout a week (Neil, keep asking me to show up!)
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4 comments:

  1. LisaJanuary 17, 2010 at 9:39 AM

    Lisa,

    Have you tried coconut butter for fat? I am really liking it.

    http://thelabelsayspaleo.com/2010/01/16/move-over-almond-butter/

    ReplyDelete
  2. lisabenderthielJanuary 17, 2010 at 9:40 AM

    yes - using that with just about everything except eggs :) I just have a bad 'grab a handful of nuts' habit!

    ReplyDelete
  3. KrisJanuary 17, 2010 at 12:04 PM

    Thanks for posting this, Lisa. The CF coaches are in such amazing shape and such a great inspiration, it's easy to forget that y'all are human, too! :)

    ReplyDelete
  4. BarbaraJanuary 17, 2010 at 12:55 PM

    I sincerely appreciate this post!

    ReplyDelete

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